When You Cannot Start

When struggling practice

Make the first move small, concrete, and reversible so action can create information.

Time
5 minutes
Use it when
Uncertainty, perfection, fear of consequence, or the scale of a task is blocking motion.
Often supports
Prime and Architect

The practice

  1. Name the outcome you are trying to force yourself to reach.
  2. Reduce it to an action that takes less than five minutes and does not commit anyone else.
  3. Define the stopping point before you begin.
  4. Take the action, then ask what became clearer—not whether you succeeded.

Adapt it

Open the file, write a temporary heading, gather one tool, or ask one clarifying question. Preparation counts only when it changes what is available next.

Stop if

The action is not actually reversible, crosses another person’s boundary, or carries a consequence you do not understand. Pause and seek context instead.